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Achieve Your Goals

Overcome difficulties with tailored therapy and counseling

About CBTandMe

Fully registered, award-winning CBT practitioner and counselor helping you with anxiety, depression, phobias, OCD, relationships, anger management and self-esteem. We live in very challenging times, which can often leave us feeling overwhelmed and stuck, which in turn can lead to negative thought patterns, feelings and maladaptive behaviours to help us cope, which in turn can often lead to debilitating anxiety. CBT (cognitive behavioural therapy) is a very successful therapy, helping to reverse these unhelpful patterns, creating healthy thought patterns and behaviours, to achieve your goals and overcome your difficulties.

Ready to start healing?

Our Services

Overcome anxiety, fears, phobias, OCD and regain control of your life.

Anxiety

Depression

Find relief from depression and improve your well-being.

Relationships of all kinds can be tricky to navigate, improve your relationships, build healthy boundaries, improve communication, reduce conflict, with partners, family and colleagues. within this we can also build our own self love and worth.